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I’m getting too old for this…
Are you too old to study martial arts?

Damian Ross
The Self Defense Company

Who hasn’t said this at one time or another? On vacation last week I overheard a friend saying just those words as she talked about her failed attempt at “skim boarding”. Thinking that the fact that she was pushing 40 had everything to do with why she wound up in a pile of limbs and sand after a brief but agonizing moment on top of her son’s board.

Listening to her I heard the echoes of dojo and the same lament from a lot of you. Sure your body wears out and reflexes slow, but it’s not nearly as bad as you think.

Think back to my friend, what did she expect, the most “athletic” activities she has done in the past 22 years are jog and play bacci ball. Though these are noble endeavors, they are a far cry from skimming along the surface on a piece of wood.
How much of a chance did she give herself? I mean, really.

When you are young, everything is new. You are used to learning new skills and being challenged ALL of the time. You have too. As an animal, your very survival depends on your ability to adapt and think. When you are young, you can’t be afraid to try new things because EVERYTHING in new!

Now as you age, you become more sedentary. Being good at kickball is not as important to you when your 30 as it is when your 10, unless you’re me of course.

The problem is:

  1. We expect too much from ourselves
  2. You don’t give yourself a chance to learn

The solution is:

  1. Set the bar a little lower
  2. Be patient with yourself

We all want to be perfect, we all want to succeed. But no one can be and no one ever is. All you have to do is be a little better than the last time. And before you know it, you’ll be waking up those nerve endings and reflexes again.

Worry about the little victories, making it through warm ups, trying to do perfect push ups;  just take care of the little details and the big details will take care of themselves.

About the Author

Damian Ross is a lifelong martial artists and instructor. He holds a 4th degree black belt in Carl Cestari’s Tekkenryu jujutsu, a 2nd degree black belt in Kodokan judo, a 2nd degree black belt in Tae Kwon Do and a varsity wrestler for Lehigh University. He has been teaching coaching and competing since 1975. He is the owner of the ZenShin Premium Martial Arts Dojo Dojo in Pompton Lakes, NJ (www.kidsjudo.com) and the president of The Self Defense Company a cutting edge reality self defense company with a world wide instructor network.  (www.thetruthaboutselfdefense.com)



The Self Defense
Company Products

Martial Arts and Self Defense Training System
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The Eight Simple Rules
of Self Defense
  1. Always trust your instinct.
  2. Never trust your assailant.
  3. Assume your assailant will be larger and stronger than you.
  4. Assume your assailant will be armed.
  5. Assume your assailant will have accomplices.
  6. Assume your assailant is determined and campanile
  7. Assume you will be distracted or injured and appear to be a good target of opportunity.
  8. Assume you will be in the worst possible environment.
PLAN FOR THE WORST AND HOPE FOR THE BEST
Martial Arts and Self Defense Product Testimonials

“The Best Self Defense Training I’ve Ever Seen!”

Hi Damian,
I recently received module 1 from the "The Self Defense Training System". To date I would say that the material I received is the best that I have purchased or even seen!  Everything about the product/module is "First Class", product presentation, training content, and the instruction from yourself.  "It definitely is first class"!
How many products are their out there, where firstly you watch a Instructional DVD, you then go onto watch the Practice and Drills DVD and then you are provided with a Training manual that takes you by the hand and shows/tells you how to practice and how to train the drills.  "It could not be any easier". 
"Great work to you and all those involved in this project Damian".  I can not wait until I receive module 2!
Kind Regards and Thank You, 
Andrew Hannah, Northern Ireland, UK.


“BJJ Fighter Finds He Can Still Train Injured”

The Self Defense Training System is great and it's especially timely for me. I've been training BJJ for almost 10 years and I've got a sports hernia that has kept me from any rolling since November. Since I received the SDTS, I've been able to train with your materials even with the injury. I especially like the "how to train" aspect of it.
Best of luck with the program, I'm looking forward to the rest of it.
James Nesbitt, Detroit, MI


“Something EVERY Martial Artist Should Know”

I've been watching all night and am on the 3rd cd. I think it's great! It's something every martial artist would feel stupid for not knowing and what others would think is genius.
 I've kind of got to think hard on this, I'm definitely going to keep training. I can’t wait to get to the weapons modules. Thanks for sending the test drive!
Micayla Presley
Deer Park, Montana



"Citizen Puts The Local Crack Dealers In Their Place!"

Dear Damian,
I live a hard life. I watch when I wait for the bus, especially because it is a crack dealer corner.  Last month, two crack dealers, upset at my presence, passed me front to back, and I went into full combat mode!!
One of the dealers then fronted me and mumbled something to my face while I heard the other approach me from the back. I moved instinctively and convulsively as the two men rushed together into the space I made for them.
As I turned to “finish the job” They took one look at me, looked at each other and made tracks! Thanks for sharing your hard earned knowledge.
You are the most realistic fighting teacher on the net.

Sincerely,
Mark Young
Roofer, USA


"University Student Finds Her Inner Power!"

Dear Damian,
Kudos from Canada! I really like the Self Defense Training System. The demonstrations are practical, can be done and are easy to learn. When you demonstrate power it teaches me how to be powerful.

Thank You, Thank You Thank You!
Lisa Holleran,
Ontario, Canada



“Finally a Direct and Honest Approach To Self Defense Training”

Damian,
I wanted to thank you for the excellent information you are sharing in The Self Defense Training System. I had ordered another close combat training course recently and I can honestly say that I learned more from Module 1 “Essential Self Defense” than I did from the entire package of fluff I received from the other company!
Your teaching style is direct, honest and you don't hold back from giving the students more than their monies worth. I compliment you on your ability to take information and break it down into digestible bites that can be learned quickly and easily.
Keep up the good work and again, thank you.
Walter R. Heinze, Arizona

View all Testimonials >>

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